Our coach's circuit training (1/2)
Perform 4 to 6 swings with 1 to 2 minutes recovery time at the end of each swing:
- For beginners: 20 seconds work, 40 seconds recovery
- For intermediates: 30 seconds - 30 seconds
- For experienced skippers: 40 seconds - 20 seconds
After completing exercise 1, continue with the second exercise after recovering, and so on:
- Double Unders skipping rope
- dumbbell snatch right arm
- Double Unders skipping rope
- dumbbell snatch left arm